Best Questions to Ask When you Interview a Doula
If you are considering hiring a birth or postpartum doula, we are glad you are thinking ahead-your future self will thank you for it....
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Flagstaff Doulas
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Flagstaff Doulas
Mar 23, 20223 min read
Doulas are Invaluable
I talk to a lot of families about their experiences with doulas. As a doula and as part of a doula collective, I often am curious if...
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Flagstaff Doulas
Feb 3, 20214 min read
Giving birth during Covid-19: what to expect at your birth place
If you are birthing during this pandemic, you might feel your stress levels rising and your list of questions growing larger. You aren't...
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Flagstaff Doulas
Oct 17, 20192 min read
Top 10 Tips For Writing a birth Plan
Do you need a birth plan? This is controversial....I've heard people say that a birth never goes according to plan so why bother? BUT a...
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Flagstaff Doulas
Aug 16, 20191 min read
Tips for staying relaxed and loose during Labor
The uterus is the muscle at the center of labor and the cervix acts as a passageway between the uterus and the vagina. Â The cervix is...
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Flagstaff Doulas
Jul 8, 20191 min read
A doulas favorite birth affirmations
Birth affirmations can be a helpful tool to allow you to relax and feel confident during pregnancy and labor. These are some of my...
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Flagstaff Doulas
May 8, 20192 min read
D is for Dates
Have you heard of eating dates as a natural induction method? Turns out several studies have found that eating 4-6 dates a day in the...
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Flagstaff Doulas
Dec 1, 20183 min read
SELFISH REASONS WHY I LOVE BEING A DOULA
As a powerful contraction finished washing over her like a wave, she looked at me with tired eyes and asked "WHY would anyone want to do...
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Flagstaff Doulas
Mar 10, 20182 min read
Etiquette for guests. 5 tips for visiting the family of a newborn.
Before I was a parent I was pretty clueless and was the unhelpful one that just wanted to hold the baby, or tried to hang out and talk to...
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