If you are considering hiring a birth or postpartum doula, we are glad you are thinking ahead-your future self will thank you for it....

I talk to a lot of families about their experiences with doulas. As a doula and as part of a doula collective, I often am curious if...

If you are birthing during this pandemic, you might feel your stress levels rising and your list of questions growing larger. You aren't...

Do you need a birth plan? This is controversial....I've heard people say that a birth never goes according to plan so why bother? BUT a...

The uterus is the muscle at the center of labor and the cervix acts as a passageway between the uterus and the vagina.  The cervix is...

Birth affirmations can be a helpful tool to allow you to relax and feel confident during pregnancy and labor. These are some of my...

Have you heard of eating dates as a natural induction method? Turns out several studies have found that eating 4-6 dates a day in the...

As a powerful contraction finished washing over her like a wave, she looked at me with tired eyes and asked "WHY would anyone want to do...

Before I was a parent I was pretty clueless and was the unhelpful one that just wanted to hold the baby, or tried to hang out and talk to...