A doulas favorite birth affirmations

Birth affirmations can be a helpful tool to allow you to relax and feel confident during pregnancy and labor. These are some of my favorites . Find ones that speak to you and write them down, display them, chant them or have others say them to you.

Relax and let my babies birth unfold

I trust my body to know what to do

I am safe, my baby is safe

Women have done this before

Ride the wave

I will allow my body to open

I can do hard things

Every surge of my body brings my baby closer to me