A doulas favorite birth affirmations
Birth affirmations can be a helpful tool to allow you to relax and feel confident during pregnancy and labor. These are some of my favorites . Find ones that speak to you and write them down, display them, chant them or have others say them to you.
Relax and let my babies birth unfold
I trust my body to know what to do
I am safe, my baby is safe
Women have done this before
Ride the wave
I will allow my body to open
I can do hard things
Every surge of my body brings my baby closer to me
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