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A doulas favorite birth affirmations

Birth affirmations can be a helpful tool to allow you to relax and feel confident during pregnancy and labor. These are some of my favorites . Find ones that speak to you and write them down, display them, chant them or have others say them to you.



Relax and let my babies birth unfold


I trust my body to know what to do


I am safe, my baby is safe



Women have done this before



Ride the wave


I will allow my body to open



I can do hard things


Every surge of my body brings my baby closer to me





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