Preparing for Postpartum

PREPARING YOUR RELATIONSHIP & FINDING YOUR VILLAGE Topics will include: Learning how to ask for and accept help ~ How to establish a support system ~ Learning how to set and manage expectations, conflict resolution and healthy communication with your partner during postpartum ~ How to "Baby Proof" your relationship PREPARING YOUR MIND & BODY Topics will include: What to expect during postpartum recovery ~ How to encourage healing ~ Understanding mood disorders and the "baby blues" ~ How to support your partner both mentally and physically ~ A postpartum guide for body image, fitness and nutrition PREPARING YOUR HOME Topics will include: Setting up a nursing, sleeping and changing area ~ What mom and baby essentials to have on hand ~ Setting up your kitchen, meal planning and prep ~ Preparing older siblings and other household members for postpartum THE FIRST WEEK & NEW BABY BASICS Topics will include: What to expect the first week